{"id":285,"date":"2016-10-04T08:56:22","date_gmt":"2016-10-04T06:56:22","guid":{"rendered":"http:\/\/eric-claux.com\/?page_id=285"},"modified":"2023-10-12T08:09:47","modified_gmt":"2023-10-12T06:09:47","slug":"gestion-du-stress","status":"publish","type":"page","link":"https:\/\/eric-claux.com\/?page_id=285","title":{"rendered":"Coh\u00e9rence cardiaque."},"content":{"rendered":"

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Gestion du stress<\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTexte\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Qu\u2019est-ce que le stress ?<\/h2>\n

Le stress est une r\u00e9ponse d\u2019alarme psychophysiologique qui se d\u00e9clenche dans certaines situations, \u00e9v\u00e9nements petits ou grands qui va \u00eatre per\u00e7u comme un agresseur au sens large. Bruit, situation professionnelle, familiale et l\u2019influence des interactions entre nous et l\u2019environnement. \u00a0Nous savons tous \u00e0 quoi ressemble les premiers effets du stress: forts battements de c\u0153ur, tensions dans les muscles, souffle acc\u00e9l\u00e9r\u00e9, tous nos sens sont en alerte. Souvent \u00e0 l\u2019origine d\u2019insomnie, d\u2019anxi\u00e9t\u00e9, tristesse, inqui\u00e9tude, incapacit\u00e9 \u00e0 se d\u00e9tendre, ou de d\u00e9pression.<\/p>\n

 <\/p>\n

Comment y rem\u00e9dier?<\/h3>\n

Il existe des solutions simples efficaces pour y rem\u00e9dier. Certifi\u00e9 en coh\u00e9rence cardiaque, le emWave Pro permet d\u2019afficher votre \u00e9tat \u00e9motionnel et de percevoir le stress et ce qu\u2019il se passe \u00e0 l\u2019int\u00e9rieur du corps (\u00e9motions, pens\u00e9es). Je vous accompagne avec une technique simple efficace.<\/p>\n

 <\/p>\n

Coh\u00e9rence cardiaque institut HeartMath<\/a> emWave Biofeedback Pro\u00a0:<\/h3>\n

Apprenez \u00e0 acc\u00e9der \u00e0 un \u00e9tat \u00e9motionnel ?? de calme active\u00a0:<\/p>\n

Le emWave Pro est un syst\u00e8me de surveillance du rythme cardiaque valid\u00e9 scientifiquement qui facilite les techniques d\u2019apprentissage pour cr\u00e9er un \u00e9tat optimal du c\u0153ur, de l\u2019esprit et des \u00e9motions. Ce syst\u00e8me fonctionne en synchronisation avec les \u00e9motions et les pens\u00e9es.<\/p>\n

Ces r\u00e9sultats sont obtenus gr\u00e2ce \u00e0 un proc\u00e9d\u00e9 \u00a0biofeedback brevet\u00e9 qui affiche les mod\u00e8les du rythme cardiaque en temps r\u00e9el. Il vous indique que vous \u00eates dans un \u00e9tat de haute performance \u00e9motionnel. Cet\u00a0outil permet de neutraliser rapidement, par des techniques simple et efficace, les effets du stress, \u00e9motions n\u00e9gatives, peur, phobie, anxi\u00e9t\u00e9. Il am\u00e9liore certaines capacit\u00e9s cognitives, les effets de r\u00e9silience et permet le retour au calme.<\/p>\n

 <\/p>\n

D\u00e9roulement et accompagnement en s\u00e9ance\u00a0sur le stress et les \u00e9motions:<\/h2>\n

Le biofeedback affiche en temps r\u00e9el votre \u00e9tat physiologique, \u00e9motionnel et retranscrit ce qu\u2019il se passe \u00e0 l\u2019int\u00e9rieur de votre corps. C\u2019est un outil simple et efficace qui permet de rendre visible ce qui est invisible.<\/p>\n

 <\/p>\n

Pour qui\u00a0?<\/h3>\n

Ce protocole est propos\u00e9 \u00a0\u00e0 toute personne d\u00e9sirant am\u00e9liorer ses performances \u00e9motionnelles:
Famille,\u00a0Individuel,\u00a0Couple,\u00a0Enfant,\u00a0Entreprises,\u00a0Sportif (comp\u00e9tition),\u00a0\u00c9tudiant.<\/p>\n

 <\/p>\n

Les bienfaits de la coh\u00e9rence cardiaque? sur la sant\u00e9 psychologique et intellectuelle :<\/h3>\n
    \n
  • R\u00e9duction du stress (Diminution du cortisol)<\/li>\n
  • Augmentation de l\u2019\u00e9nergie et de la r\u00e9silience<\/li>\n
  • Une plus grande clart\u00e9 mentale, meilleure prise de d\u00e9cision<\/li>\n
  • Augmentation des capacit\u00e9s intellectuelles et cr\u00e9atrices<\/li>\n
  • Augmentation de l\u2019\u00e9quilibre \u00e9motionnel<\/li>\n
  • Am\u00e9lioration de la capacit\u00e9 d\u2019\u00e9coute, de la qualit\u00e9 de pr\u00e9sence<\/li>\n<\/ul>\n

     <\/p>\n

    Sur la sant\u00e9 physique:<\/h3>\n
      \n
    • Augmentation du taux de DHEA (l\u2018hormone de jeunesse)<\/li>\n
    • R\u00e9duction du taux du cholest\u00e9rol<\/li>\n
    • R\u00e9duction de l\u2019hypertension<\/li>\n
    • R\u00e9duction du diab\u00e8te<\/li>\n
    • R\u00e9duction du niveau cortisol<\/li>\n
    • Am\u00e9lioration du sommeil<\/li>\n
    • Augmentation du syst\u00e8me immunitaire<\/li>\n
    • Perte de poids\"arbre\"<\/li>\n<\/ul>\n

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      S\u00e9ance individuelle\u00a060\u20ac<\/strong><\/h4>\n

      Les s\u00e9ances sont adapt\u00e9es \u00e0 vos besoins et votre demande, \u00e9tats de stress, phobies, peurs, addictions, anxi\u00e9t\u00e9. Puis en dehors des s\u00e9ances, un entra\u00eenement r\u00e9gulier de 3 fois 5mn par jour est n\u00e9cessaire.<\/h4>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Gestion du stress Qu\u2019est-ce que le stress ? Le stress est une r\u00e9ponse d\u2019alarme psychophysiologique qui se d\u00e9clenche dans certaines situations, \u00e9v\u00e9nements petits ou grands qui va \u00eatre per\u00e7u comme un agresseur au sens large. Bruit, situation professionnelle, familiale et l\u2019influence des interactions entre nous et l\u2019environnement. \u00a0Nous savons tous \u00e0 quoi ressemble les premiers […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-285","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/eric-claux.com\/index.php?rest_route=\/wp\/v2\/pages\/285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eric-claux.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eric-claux.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eric-claux.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eric-claux.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=285"}],"version-history":[{"count":16,"href":"https:\/\/eric-claux.com\/index.php?rest_route=\/wp\/v2\/pages\/285\/revisions"}],"predecessor-version":[{"id":622,"href":"https:\/\/eric-claux.com\/index.php?rest_route=\/wp\/v2\/pages\/285\/revisions\/622"}],"wp:attachment":[{"href":"https:\/\/eric-claux.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}